I have never sweat so much…

This past week I began bootcamp class at Sokol Fit Club. I honestly have never been pushed so far…ever. Well, my addiction to food has pushed me just about that far.  My addiction to food has been a struggle for a very long time. I set out every week to plan out my meals and I am okay during the day but then when I get home at night.. I dive in. 

 

Bootcamp has been an amazing addition to my life, I have been 3 times and will continue to go for a very long time.  When I am there nothing else matters..I can feel my body sweating out all of the toxins. Being there makes me 100% focused on becoming healthy which has always been a huge struggle for me. 

 

Monday is a new week and I will again be 100% focused on my body.

 

xoxoKara

A few of my favorite things…

https://www.youtube.com/watch?v=aYMZzAd7SVg

I honestly can say that with out these people in my life I would be a totally different person. Every single person in this video means so much to me. Every day I wake up and feel so blessed that I am healthy and happy.

There are way to many people in the world who complain about things that are so irrelevant. Everyone should honestly just take a few minutes to think about all of the good things in there life and they will out way anything bad thats going on. I truly believe that everything happens for a reason so just take a breath and be thankful<3

thank you everyone for all of the support!
xoxoKara

Truly blessed

I am truly so blessed to have so many supportive people in my life!! Tuesday I begin working out at a bootcamp class with a very dear friend of mine:) I am so so excited to begin my journey!

Thank you so much to my wonderful boyfriend Chris for always being supportive and loving. You absolutely are my biggest fan and I am forever greatful. I love you so much<3

50lbs heavier…

All through my life I have always been in shape, I’ve never had to worry about my weight. When I graduated high school I stopped playing sports and thought that I could continue to eat the way I have been my entire life–WRONG, I was so wrong. Going through college the weight slowly crept up and ta-daaa 50 lbs was hanging off my body like sludge. I couldn’t believe I let my body become over weight and “morbidly obese” according to the posters in my doctors office. I decided I needed to do something so I researched the easiest quickest way to lose weight fast. I would do these “diets” for  a day or two but would go back to eating bad. I knew in my head I needed to do something, I went from being able to run 5 miles a day to now barely being able to walk 1 mile. I have become to hate my body and the way I look and never want to go out in public of fear I will run into someone who knew me when I was “skinny”

 

SKINNY?! what is skinny?? skinny is a word society has used to described something that isn’t necessarily always healthy. I don’t believe that skinny is beautiful, I truly think strong and healthy is beautiful.

 

so.. its time. Its time to lose weight and become healthy for good. I have always had a love/hate relationship with food. I love food but hate the way it makes me feel after I stuff my face. It is time to love food because it makes me healthy and strong:)

 

xoxo Kara